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ac186bab57 This is a great example of a sleep graph showing regular sleep patterns. It does exactly what it advertises which is absolutely amazing. Like other sleep trackers, MotionX 24/7 has a smart alarm that aims to wake you during a phase of light sleep. Sleep Tracking Gadgets: Do They Work? Picture 12 of 12 Many fitness trackers, such as the Fitbit Charge HR, will monitor your sleep. Best Health Tools and Apps. White Noise (iOS) ($1.99) Picture 7 of 12 The White Noise app helps generate a soothing audio soundscape to help its users fall comfortably to sleep. Indeed, when we ran the apps concurrently, they often returned different results, and we can't always tell which is correct.
The app's smart alarm lets you set a range of time to be woken up, with the app deciding to trigger the alarm based on your sleep activity. Editor's Recommendations The Best Fitness Apps Best Yoga Apps The Best Pregnancy Apps Author Bio Stephanie Pappas, Live Science Contributor Stephanie interned as a science writer at Stanford University Medical School, and also interned at ScienceNow magazine and the Santa Cruz Sentinel. Copa AmricaThe soccer tourney kicks off with U.S. Fitbit One™ Features and Functionality smart alarm clock sleep cycle analysis pedometer calorie counter Summary: Overall health tool that tracks how well you sleep, how many times you wake up, etc. Before we get to our reviews of these apps, a warning: Sleep experts are highly skeptical that any consumer gadgets can accurately measure how well a person sleeps. The Fitbit One™ easily attaches to a belt loop or bra strap. Sleep Genius (Android, iOS) (Free, $4.99) Picture 8 of 12 Sleep Genius (Android, iOS) touts itself as "the most scientifically designed sound program for the world today," developed by neuroscience, sleep, and sound experts based on work helping NASA astronauts sleep. iOS and Android compatible Price: $90 - $99 .